Results

See what 20 minutes can do

Real people, real sessions, real change. Here’s what training with 20v actually looks like over time.

20 minutes of EMS training works your body about as hard as four hours in a traditional gym.

Strength

Full body activation means noticeable strength gains without the heavy weights.

FAT LOSS

High intensity training that keeps burning calories long after your session ends.

PAIN Relief

Shown to ease back pain and support recovery for clients working through injuries.

Heart Health

Improved cardiac function alongside the strength and toning benefits.

Your next step

Whether you're starting or levelling up

New to 20v?

Find your nearest studio and come try a session on us. No commitment, no gear to bring, just twenty minutes to see what it’s about.

Already training with us?

Good, you know the drill. Our next challenge is coming up, jump in and push your results further. View available times and book now.

Got questions?

We've got answers.

For most people, yes. It suits complete beginners right through to seasoned athletes. There are a few medical conditions where we'd need to check with you first, like pregnancy or a pacemaker, so have a chat with your trainer if you're unsure.

EMS activates around 90% of your muscle fibres at once, including the ones a normal workout barely touches. That's why 20 minutes here can do the work of a much longer session in a regular gym.

No. It feels more like a deep, buzzing muscle contraction than anything painful, and your trainer sets the intensity, so you're always in control.

A light snack and staying hydrated are recommended before your first 20v workout. The suit takes a bit of getting used to, most people laugh the first time, and you'll settle into it fast.

Some people feel it after their very first session. Most notice real changes within three to six weekly sessions, especially alongside good sleep and nutrition.