Got questions?
Everything you need to know before your first session.
Can’t find what you’re after? Get in touch and we’ll sort you out.
For most people, yes. It suits complete beginners right through to seasoned athletes. There are a few medical conditions where we'd need to check with you first, like pregnancy or a pacemaker, so have a chat with your trainer if you're unsure.
EMS activates around 90% of your muscle fibres at once, including the ones a normal workout barely touches. That's why 20 minutes here can do the work of a much longer session in a regular gym.
No. It feels more like a deep, buzzing muscle contraction than anything painful, and your trainer sets the intensity, so you're always in control.
A light snack and staying hydrated are recommended before your first 20v workout. The suit takes a bit of getting used to, most people laugh the first time, and you'll settle into it fast.
Some people feel it after their very first session. Most notice real changes within three to six weekly sessions, especially alongside good sleep and nutrition.
EMS can be adjusted around an injury, easing pressure on the area while still working the rest of your body. Every session is guided by a qualified trainer who tailors things to what you can safely do.
Treat it like any high-intensity workout. Good food, plenty of water, and a bit of light movement or stretching afterwards will help you recover and get the most out of it.
The main thing to know is EMS isn't suitable for certain medical conditions. Outside of that, it's just a genuinely efficient way to train.
We recommend clients be 18 or older. Younger athletes can sometimes train with approval from our head trainer.
All memberships are charged on a weekly, fortnightly, or monthly direct debit, paid in advance.
You can cancel your membership after providing 30 days notice, once you're past your minimum term. Memberships stay ongoing unless you've requested to cancel in writing to hello@20v.studio.
Sessions can be rescheduled within 7 days of the missed session, otherwise they expire. This applies across all memberships.
Yes, memberships can be paused for one month. Anything longer than that incurs a small suspension fee.
You can cancel up to 48 hours before your session and rebook without charge. Cancelling on the day incurs a 50% cancellation fee. Members get up to four free cancellations a year.
