Full body activation means noticeable strength gains without the heavy weights.
High intensity training that keeps burning calories long after your session ends.
Shown to ease back pain and support recovery for clients working through injuries.
Improved cardiac function alongside the strength and toning benefits.
Your next step
Find your nearest studio and come try a session on us. No commitment, no gear to bring, just twenty minutes to see what it’s about.
Good, you know the drill. Our next challenge is coming up, jump in and push your results further. View available times and book now.
Got questions?
For most people, yes. It suits complete beginners right through to seasoned athletes. There are a few medical conditions where we'd need to check with you first, like pregnancy or a pacemaker, so have a chat with your trainer if you're unsure.
EMS activates around 90% of your muscle fibres at once, including the ones a normal workout barely touches. That's why 20 minutes here can do the work of a much longer session in a regular gym.
No. It feels more like a deep, buzzing muscle contraction than anything painful, and your trainer sets the intensity, so you're always in control.
A light snack and staying hydrated are recommended before your first 20v workout. The suit takes a bit of getting used to, most people laugh the first time, and you'll settle into it fast.
Some people feel it after their very first session. Most notice real changes within three to six weekly sessions, especially alongside good sleep and nutrition.
